POSTURE CORE AND MORE LIBRARY
THE 3 PILLARS OF PCM
The PCM model was designed to work inline with how the body is made to function. Our core principle is posture and core. If I’m training you to be inline with good posture and alignment, than I am training you to use good form as you lift. And that’s what the PCM program is; a program that puts posture and form at its base. As simple as this sounds, it actually can make all of the difference in a successful exercise program vs a non-successful program. Here’s the difference the PCM model can make for you:
Core is the force distribution center of the body and the 2nd pillar in the PCM model. As we pull and push out at the arms and legs, we are allowed to generate (move) as much force as our force distribution center can take on. To aid the body in keeping proper alignment as it takes on outside forces (weight and resistance training), the core needs to be properly strong to help distribute these forces throughout the body (kinetic chain).
Week cores often sends these forces to the lower and mid-back. Let’s be clear, we are not talking about strengthening your “6 pack” muscles. PCM embodies endless amounts of custom, deep core exercises that are unique to the PCM model. You are bound to find favorites that were made just for you.
More is Posture and Core in application. This 3rd pillar bares traditional, and but mostly new, innovative exercises that are unique to the PCM model. In this pillar, look for proper instructions to familiar exercises and many other exercises that provides you with a cutting edge in training.
Many of these points are obvious and others more subtle. It is the subtle points that are possibly more mental than physical (but eventually begins to effect things physically). But for me in my 23 years of training, it is the mental occurrences as well as the physical that can make or break a training program. When you have been working out and training for as long as I have, you can see how things, holistically contribute or takes away from your training and will. When you’re over the magic tricks of fitness and you want to put in long lasting, sustainable, and rewarding work, let PCM provide the guidance and direction. Our vast video library starts you where you are and gives you goals to shoot for as you build your body the right way.