Equipment Needs

This is a little bit of investment in equipment. However, these are tools that can take you well into the future. To tell you that your body weight and a series of body weight exercises is all you need, would not be serving you best.

However, any equipment that I would have you to invest in would be low cost, multifunctional, durable, and will be around for you to be able to use going into the future. Esp with your new program.

Your body serves you in everything you do. Your body deserves this small investment and so much beyond. You are the best investment you can make. The best way to be able to invest in others.

1

RESISTANCE TUBES
(preferably the Spri brand)
4 Resistance Tube Levels
Very light, Light, Medium, Heavy

2

DOOR ANCHORE
At least 1.5 inch block

3

Regular Mat
Or thicker if you have sensitive knees

4

36″x6″
INCH FOAM ROLLER

5

12″X6″
HALF FOAM ROLLER

6

6″
FOAM BALL

Additional Equipment

These are not essential to get started but they do open the exercise spectrum significantly. These things are multifunctional and can be picked up at low cost.

SWISS-BALL

SWISS BALL
6’3″ Tall and shorter 55cm Ball
6’4″ Tall and taller 65cm Ball

WEIGHT-BENCH

WEIGHT BENCH

2-METAL-CARABINERS

2 METAL CARABINERS
At least 3 inches tall

VELCRO-STRAPS

VELCRO STRAPS with metal rings
16.5 inches long (standard)
or preferably longer
No wider than 2 inches

WEIGHT-BAR

WEIGHT BAR
Olympic bar: 44lbs
or
1″ Bar: (at least 6′ no longer than 7′ long)

DUMBBELLS

DUMBBELLS
2- 2lb or 3lb
2- 5lb
2- 8lb (can be skipped and go to 10lb)
2- 10lb
2- 12lb (can be skipped and go to 15lb)
2-15lb