THE 3 PILLARS OF PCM

Posture

Posture strength exercises and posture stretches are both needed to bring the body into better balance.

Core Strength

Good core strength is vital in balancing your body. We have forces and pressures that travel through our body as we are active.

More Strength

More is Posture and Core in application. This 3rd pillar bares traditional, and but mostly new, innovative exercises that are unique to the PCM model.
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PCM Exercise Library

$19.98 / 30 days with a free trial of 7 days

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Reg price $29.98
7-day free trial

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PCM FITNESS EXERCISE LIBRARY

Correct posture can improve your physical and mental health.

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